But it does more than simply uncover causes. By writing a declaration to break the addiction, the patient is creating a strong contract with themselves. It’s been a long time since I left you and goodbye letter to alcohol that graveyard; it’s been around a year. I still despise you for what you’ve done to me and what you’ve forced me to do to the people I care about. I recall the first time you entered my life.
- You are stronger than your addiction.
- I started a new job, got a girlfriend, and started to forget you.
- What hurts the most is I thought I could trust you.
I’m responsible for my own behavior now. I know I’ll never completely forget my first love – no one ever really does. I don’t know why I didn’t do it before.
America’s Vets Facing Alcohol Addiction
Instead, you can start to focus on your future in recovery. Just as with the end of a relationship, patients look back on their addictions and realize it wasn’t all bad. They had some great times while under the influence of drugs and/or alcohol. Some patients may believe the addictive substance was good for them. And with some addictive substances, the message of whether drugs are good or bad is increasingly confusing.
- It’s been a long time since I left you and that graveyard; it’s been around a year.
- I thought that my traumatic childhood experiences would disappear thanks to you.
- Drug dealers often lace their products with even more dangerous drugs like fentanyl.
- Whenever I felt like you were the key to getting through life, it was nothing more than a lie.
At Resurgence Behavioral Health, we ask you to bring a journal or notebook to record your journey to sobriety. In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change. Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge. Expressing how you feel impacts you on a cellular level, allowing you to release the shame and guilt. Saying goodbye to your addiction in a goodbye letter to drugs will enable you to hold yourself accountable and encourage your future self.
What is a Dear John Letter?
You would think I would have accepted this by now—that you want us dead—after battling with you my entire life. For many, cutting ties with an addiction is similar to breaking up a long-term relationship. Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues. Writing a goodbye letter to addiction might assist your therapist as well as make you feel better. Some people find it difficult to open up, especially in the early phases of residential addiction treatment. A goodbye letter to drugs can often help in clearly seeing how drug addiction has been a crutch.
When you first came into my life, I believed that you would help me ease all the pain I was going through. I thought that my traumatic childhood experiences would disappear thanks to you. I also thought that you could ease many of the struggles of my present. This includes issues I have in my personal and professional life. I believed that the more I poured into you, the less I would have to worry about my other problems. For a while, everything seemed fine.
A Goodbye Letter to Addiction
I was scared of what my life might look like without you. I watched you dig my grave from day one. As the days went by, I stood by and did nothing. Then, you decided to push me into that grave.
But I couldn’t stop thinking about you. I stopped frequenting the liquor store you always hung around in. I cleaned my apartment and redecorated to remove all traces of you from my life.
Still Detox: A safe and supportive place to heal and grow
If you have found yourself reading this, you are already heading in the right direction of self-actualization and are ready to seek treatment. If you are always thinking about that next high and neglecting yourself and your responsibilities, it’s time for a transformation. Life today is a dream compared to life with you. I have more clarity than I’ve had in twenty years.
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